Session 1 - The Alpha Experience - 6.30pm to 9.00pm

• Clarifying your short and long term goals.
• Understanding self expression, prosperity, love and health as the foundations for being happy in life.
• How to go into Alpha, the superconscious level of the brain.

Session 2 - Deep Relaxation - 9.30pm to 11.00pm

• Achieving total relaxation of your body, emotional control and peace of mind. The 7 steps to Self Mastery.
• Dissipating stress and tension.
• Going deeper into Alpha

Session 3 - Rapid Learning, Pain Relief - 8.30am to 10.30am

• How to concentrate, improve understanding and memory while studying, reading or listening to a lecture, in Alpha.
• How to switch into Alpha quickly to be at your best.
• How to relieve headaches, migraines, aches and pains (eg backache, toothache).
• How to energise yourself to stay awake and alert for longer periods of time.

Session 4 - Superior Goal Achievement - 11.00am –2pm

• Applying mental rehearsal and the 3 Laws of the Mind in Alpha, for superior goal achievement.
• How to create your own life plan for successful living.
• Achieving excellence at sport, at work, at home.
• How to develop the two mental qualities exhibited by a genius.
• Rapid memory improvement and exercising your ‘creative mind’. Both long term and short term memory will improve.

Session 5 - Sleep & Dreams - 3.00pm to 4.45pm

• How to solve problems and trigger creativity while you sleep.
• How to remember and understand dreams.
• How to awaken in the morning feeling refreshed and energised at the precise time you want.
• How to overcome sleeplessness, insomnia and disturbed sleep.

Session 6 - Creativity & Intuition - 5.00pm to 7.00pm

• Developing your own intuition and creativity, using precise Alpha techniques.
• How to communicate with others in Alpha.
• How to be inventive and have ideas that work.
• How to go into an imaginative and inspired inner dimension.

Session 7 - Discovering the Real You - 7.30pm - 9.30pm

• How to build your personal confidence, self image and self esteem.
• How to be naturally enthusiastic and happy from within and raise your personal energy and vitality.
• How to dissolve negativity and release your inner strengths.
• How to release the ‘real you’ and be the person others are attracted to, and admire.

Session 8 - Beyond Your 5 Senses - 8.30am to 11.00am

• How thoughts produce life - the metaphysics of the mind.
• How to develop your inner senses and project your mind.
• How our physical senses limit perception.

Session 9 - Communication & Love - 11.30am to 2.00pm

• Understanding the essence of communication.
• How to build deep and lasting, loving relationships.
• How to enrich your life and achieve harmony with others.

Session 10 - Holistic Health - 3.00pm to 5.00pm

• How to help overcome illness and disease using your mind.
• How to achieve abundant health for yourself and how to help others.
• How to accelerate your body’s natural healing process using your mind.

Session 11 - Advanced Communication - 5.30pm to 7.00pm

• How to counsel and help others using your creative mind.
• How to communicate your love to others using your thought.
• How to develop empathy, compassion and further expand your intuition.

Session 12 - Advanced Intuition - 7.30pm to 10.00pm

• Service - using your powers to help others - an extraordinary session.

Session 13 - Habit Mastery - 6.00pm to 8.45pm

• How to lose or gain weight using your mind in Alpha.
• How to forego cigarettes, alcohol or drugs almost without effort.
• How to be decisive and fast acting and overcome your procrastination.
• How to eliminate fears and bad habits they create - (eg laziness, shyness, untidiness, fear of failure, fear of success, fear of rejection).

Session 14 - A Journey in Mind - 9.15pm to 11.00pm

• Realising your great life goals. A vision for the future.
• Expanding your awareness as never before - a great climax to the Seminar.